Uplifted: A Mindfulness Program for Your School

Yoga teaches us how to adapt to change, to get comfortable with being uncomfortable, breathe into the areas of the soul & body that require more space for love & light, & how to release what doesn’t serve us. It’s a solid ground for those that are anxious & can be a place to call home for those that are lost or are starting a new journey. My purpose is to bring awareness of the power of Yoga to our youth.