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    • Health Coaching
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    • Uplifted Schools
    • Restored Churches
    • Gift Cards and More
  • Home
  • Health Coaching
  • Yoga
  • Packages
  • Uplifted Schools
  • Restored Churches
  • Gift Cards and More

Uplifted: A Mindfulness Program for Your School

Mission

The Power of Yoga

Yoga teaches us how to adapt to change, to get comfortable with being uncomfortable, breathe into the areas of the soul & body that require more space for love & light, & how to release what doesn’t serve us. It’s a solid ground for those that are anxious & can be a place to call home for those that are lost or are starting a new journey. My purpose is to bring awareness of the power of Yoga to our youth. 

The Benefits of Yoga for Students

Testing Prep

Promotes Self Esteem

Increased Mindfulness and Focus

Reinforces Strength, Flexibility, and Coordination

Mitigates Behavioral Issues

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